top of page

Gong Meditation

Gong meditation is an effective and deeply relaxing method. The sounds of the gong create vibrations that permeate the body and mind, supporting relaxation and inner harmony. Its benefits include reducing stress and anxiety, relieving mental and emotional tension, improving sleep quality, increasing concentration and creativity, and restoring the body's energetic balance. 

The sounds of the gong help to quiet the mind and to focus. This improves concentration and creative thinking, helping employees to work more efficiently and perform better.


A gong meditation together creates an opportunity to strengthen relationships between employees. A shared meditation experience can create deeper bonds and improve workplace atmosphere, supporting a positive work environment.

Frequently asked Questions

What do we have to provide?

Participants can enjoy meditation sitting on a chair or on a carpet, or even lying on a mattress. 

If required, we can provide the necessary equipment, but your own equipment is also suitable.

How loud is the gong?

Although the gong can fill the entire conference room with its sound, it does not cause any disturbing noise outside of closed doors.

How much space is required?

How much time does it take?

A gong meditation takes between 30 and 90 minutes, depending on the time available. According to your needs, we can even hold more classes a day.

At least 1x1 m per participant.

bottom of page